:root{color-scheme:dark;--tlo:#0e1314;--tlo-strony:#050708;--pole:#151d1e;--linia:#24302f;--tekst:#e9f7f5;--tekst-slaby:#93aeab;--akcent:#01ead1;--przerwa:#8b7cf0;--pomarancz:#f0a43a}html,body{background:var(--tlo-strony);height:100%;color:var(--tekst);-webkit-tap-highlight-color:transparent;overscroll-behavior:none;margin:0;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;overflow:hidden}.sesja{inset:var(--rama,0px);border-radius:var(--rama-r,0px);background:var(--tlo);grid-template-columns:minmax(20rem,36%) minmax(0,1fr);display:grid;position:fixed;overflow:hidden}.sesja-lewa{box-sizing:border-box;flex-direction:column;gap:clamp(.75rem,2.5vh,1.5rem);min-height:0;padding:clamp(1rem,3vw,2rem);display:flex;overflow-y:auto}.sesja-os{gap:.3rem;display:flex}.sesja-odcinek{background:var(--linia);border-radius:1rem;flex:1;height:.35rem;overflow:hidden}.sesja-odcinek.biezacy{background:color-mix(in srgb, var(--akcent) 28%, var(--linia))}.sesja-odcinek-pasek{border-radius:inherit;background:var(--akcent);width:0;height:100%;transition:width .4s;display:block}.sesja-odcinek.przed-przerwa .sesja-odcinek-pasek{--granica:calc(50% + 65% * var(--p,0));background:linear-gradient(90deg, var(--akcent) calc(var(--granica) - 15%), var(--przerwa) calc(var(--granica) + 15%))}.sesja-odcinek.po-przerwie{--granica:calc(50% + 65% * var(--p,0));background:linear-gradient(90deg, var(--przerwa) calc(var(--granica) - 15%), var(--linia) calc(var(--granica) + 15%))}.sesja-gora{align-items:center;gap:.75rem;display:flex}.sesja-zamknij{border:1px solid var(--linia);width:2.5rem;height:2.5rem;color:var(--tekst-slaby);cursor:pointer;background:0 0;border-radius:50%;place-items:center;padding:0;display:grid}.sesja-zamknij svg{width:1.1rem;height:1.1rem}.sesja-ktore{color:var(--tekst-slaby);font-size:.9rem;font-weight:600}.sesja-tresc{flex-direction:column;flex:1 0 auto;justify-content:safe center;display:flex}.sesja-etykieta{color:var(--akcent);letter-spacing:.06em;text-transform:uppercase;margin:0 0 .5rem;font-size:.85rem;font-weight:700}.sesja-etykieta:empty{display:none}.sesja-nazwa{margin:0;font-size:clamp(1.6rem,3.6vw,2.6rem);font-weight:800;line-height:1.1}.sesja-opis{color:var(--tekst-slaby);margin:.9rem 0 0;font-size:clamp(1rem,1.6vw,1.15rem);line-height:1.55}.sesja-czas{font-variant-numeric:tabular-nums;letter-spacing:-.03em;margin:clamp(1rem,4vh,2.5rem) 0 0;font-size:clamp(4rem,min(14vw,18vh),9rem);font-weight:800;line-height:1}.sesja-czas small{color:var(--tekst-slaby);letter-spacing:0;margin-top:.4rem;font-size:1rem;font-weight:600;display:block}.sesja[data-stan=przerwa] .sesja-etykieta,.sesja[data-stan=przerwa] .sesja-czas{color:var(--przerwa)}.sesja.koncowka .sesja-czas{color:var(--pomarancz)}.sesja.pauza .sesja-czas{opacity:.45}.sesja-spis{counter-reset:spis;margin:1.5rem 0 0;padding:0;list-style:none}.sesja-spis li{border-top:1px solid var(--linia);counter-increment:spis;align-items:baseline;gap:.75rem;padding:clamp(.35rem,1.2vh,.55rem) 0;font-weight:600;display:flex}.sesja-spis li:before{content:counter(spis);min-width:1.2rem;color:var(--akcent);font-weight:800}.sesja-spis small{color:var(--tekst-slaby);white-space:nowrap;margin-left:auto;font-weight:600}.sesja-udostepnij{flex-wrap:wrap;gap:.75rem;display:flex}.sesja-udostepnij button{border:1px solid var(--linia);min-height:2.5rem;color:var(--tekst);cursor:pointer;background:0 0;border-radius:2rem;align-items:center;gap:.45rem;padding:0 1rem;font:600 .9rem/1 inherit;display:inline-flex}.sesja-udostepnij svg{width:1.1rem;height:1.1rem;color:var(--akcent)}.sesja-przyciski{gap:.75rem;display:flex}.sesja-przycisk{border:1px solid var(--linia);background:var(--pole);min-height:3.75rem;color:var(--tekst);cursor:pointer;border-radius:1rem;place-items:center;padding:0 1.25rem;font:700 1.15rem/1 inherit;display:grid}.sesja-przycisk svg{width:1.5rem;height:1.5rem}.sesja-glowny{border-color:var(--akcent);background:var(--akcent);color:#031614;flex:1}.sesja-strona.zrobiona{border-color:var(--linia);background:var(--pole);color:var(--tekst-slaby);cursor:default;justify-content:center;align-items:center;gap:.5rem;display:inline-flex}.sesja-strona.zrobiona svg{color:var(--akcent);stroke-width:3px}.sesja-drugi{flex:1}.sesja-maly{color:var(--tekst-slaby);flex:0 0 3.75rem;padding:0}.sesja[data-stan=przerwa] .sesja-glowny{border-color:var(--przerwa);background:var(--przerwa)}.sesja-przycisk:focus-visible,.sesja-zamknij:focus-visible{outline:3px solid var(--akcent);outline-offset:2px}.sesja-prawa{background:#000;place-items:center;min-height:0;display:grid;position:relative}.sesja-wideo{object-fit:contain;width:100%;height:100%}.sesja-wideo[hidden],.sesja-bez-wideo[hidden]{display:none}.sesja-bez-wideo{color:var(--tekst-slaby);text-align:center;justify-items:center;gap:.6rem;padding:2rem;display:grid}.sesja-bez-wideo svg{width:4rem;height:4rem;color:color-mix(in srgb, var(--akcent) 60%, transparent)}.sesja-bez-wideo strong{color:var(--tekst);font-size:1.4rem}.sesja-nakladka{backdrop-filter:blur(10px);background:#0508099e;grid-auto-flow:column;place-content:center;gap:clamp(1rem,3vw,2.5rem);padding:1rem;display:none;position:absolute;inset:0}.sesja.przed-startem .sesja-nakladka{display:grid}.sesja.przed-startem .sesja-wideo{object-fit:cover}.sesja-start-poziom{aspect-ratio:1;color:#15181a;cursor:pointer;background:#1fffe9;border:2px solid #00c2ae;border-radius:1.25rem;align-content:center;justify-items:center;gap:.3rem;width:clamp(7.5rem,13vw,10rem);padding:.75rem;font-family:inherit;transition:transform .2s,box-shadow .2s,background-color .2s;display:grid;box-shadow:0 0 0 5px #01ead12e,0 14px 36px -8px #002e29bf,inset 0 1px #ffffff8c}.sesja-start-ikona{aspect-ratio:1;color:#15181a;width:clamp(2.5rem,4.5vw,3.5rem);margin-bottom:.4rem;display:block}.sesja-start-ikona svg{fill:currentColor;stroke-width:1.5px;width:100%;height:100%}.sesja-start-poziom strong{font-size:clamp(1rem,1.7vw,1.2rem);font-weight:800}.sesja-start-poziom small{white-space:pre-line;color:#15181ab8;font-size:.75rem;font-weight:600;line-height:1.35}.sesja-start-poziom:is(:hover,:focus-visible){background:#60fbeb;transform:translateY(-4px);box-shadow:0 0 0 7px #01ead147,0 20px 44px -8px #002e29d9,inset 0 1px #fff9}.sesja-start-poziom:focus-visible{outline-offset:4px;outline:3px solid #fff}@media (width<=30rem){.sesja-nakladka{gap:.5rem}.sesja-start-poziom{width:6.5rem}.sesja-start-poziom small{font-size:.68rem}}.sesja-poziomy{border:1px solid var(--linia);background:var(--pole);border-radius:.9rem;grid-template-columns:repeat(3,minmax(0,1fr));gap:.25rem;margin-top:1.5rem;padding:.25rem;display:grid}.sesja-poziom{min-height:2.5rem;color:var(--tekst-slaby);cursor:pointer;background:0 0;border:0;border-radius:.65rem;font:700 .95rem/1 inherit}.sesja-poziom[aria-pressed=true]{background:var(--akcent);color:#031614}.sesja-poziom:focus-visible{outline:3px solid var(--akcent);outline-offset:2px}.sesja-poziomy+.sesja-spis{margin-top:1rem}.sesja-relaks{background:#07080d;place-items:center;display:grid;position:absolute;inset:0;overflow:hidden}.sesja-relaks[hidden]{display:none}.sesja-relaks:before,.sesja-relaks:after{content:"";aspect-ratio:1;filter:blur(60px);opacity:.55;border-radius:50%;width:70%;animation:18s ease-in-out infinite alternate plyn;position:absolute}.sesja-relaks:before{background:radial-gradient(circle,#5b45d6,#0000 65%);top:-15%;left:-10%}.sesja-relaks:after{background:radial-gradient(circle,#00b8a5,#0000 65%);animation-duration:23s;animation-direction:alternate-reverse;bottom:-20%;right:-12%}@keyframes plyn{to{transform:translate(18%,14%)scale(1.15)}}.sesja-oddech{aspect-ratio:1;background:radial-gradient(circle,#ffffff29,#8b7cf01f 60%,#0000 72%);border-radius:50%;grid-area:1/1;width:clamp(9rem,26vmin,16rem);animation:8s ease-in-out infinite oddech;box-shadow:0 0 0 1px #ffffff29,0 0 60px #8b7cf059}@keyframes oddech{0%,to{transform:scale(.62)}50%{transform:scale(1)}}.sesja-oddech-napis{color:#ffffffd9;letter-spacing:.08em;grid-area:1/1;font-size:1.1rem;font-weight:600;display:grid}.sesja-oddech-napis span{text-align:center;grid-area:1/1;animation:8s ease-in-out infinite napis-wdech}.sesja-oddech-napis span+span{animation-name:napis-wydech}@keyframes napis-wdech{0%,45%{opacity:1}50%,95%{opacity:0}to{opacity:1}}@keyframes napis-wydech{0%,45%{opacity:0}50%,95%{opacity:1}to{opacity:0}}.sesja-relaks>*{z-index:1;position:relative}@media (prefers-reduced-motion:reduce){.sesja-relaks:before,.sesja-relaks:after,.sesja-oddech,.sesja-oddech-napis span{animation:none}.sesja-oddech-napis span+span{display:none}}.sesja-tresc.wejscie{animation:1.15s cubic-bezier(.16,1,.3,1) both wejscie-tresc}.sesja-przyciski.wejscie{animation:1.15s cubic-bezier(.16,1,.3,1) .18s both wejscie-tresc}@keyframes wejscie-tresc{0%{opacity:0;filter:blur(10px);transform:translateY(14px)scale(.985)}to{opacity:1;filter:blur();transform:none}}.sesja-prawa.wejscie>:is(.sesja-wideo,.sesja-relaks,.sesja-bez-wideo,.sesja-scena){animation:1.5s cubic-bezier(.16,1,.3,1) both wejscie-film}@keyframes wejscie-film{0%{opacity:0;filter:blur(18px)brightness(1.35);transform:scale(1.04)}to{opacity:1;filter:none;transform:none}}.sesja-prawa:after{content:"";z-index:2;pointer-events:none;opacity:0;background:radial-gradient(60% 70%,#1fffe938,#0000 70%);position:absolute;inset:0}.sesja-prawa.wejscie:after{animation:1.6s ease-out both poswiata}@keyframes poswiata{0%{opacity:0}25%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){.sesja-tresc.wejscie,.sesja-przyciski.wejscie,.sesja-prawa.wejscie>*,.sesja-prawa.wejscie:after{animation:none}}.sesja-scena{background:#0b0d0e;place-items:center;padding:clamp(1rem,3vw,2.5rem);display:grid;position:absolute;inset:0}.sesja-scena[hidden]{display:none}.sesja-scena animacja-cwiczenia{width:min(100%,150cqh - 4.5rem);display:block}.sesja-scena{container-type:size}.sesja-scena .animacja-ramka{aspect-ratio:3/2;background:#2b2e31;border-radius:14px;position:relative;overflow:hidden}.sesja-scena animacja-cwiczenia svg{width:100%;height:100%;display:block;overflow:visible}.sesja-scena .animacja-podpis{min-height:1.45em;color:var(--tekst-slaby);margin:.75rem 0 0;font-size:.95rem;line-height:1.45}.test-warstwa{touch-action:none;width:100%;height:100%;position:absolute;inset:0}.test-strefa{fill:var(--akcent);fill-opacity:0;stroke:var(--akcent);stroke-opacity:0;stroke-width:.08px;transition:fill-opacity .6s,stroke-opacity .6s}.test-strefa.trafiona{fill-opacity:.22;stroke-opacity:.9}.test-pionek{cursor:grab;outline:none}.test-pionek.trzymany{cursor:grabbing}.test-pionek.wraca{transition:transform .45s cubic-bezier(.22,1,.36,1)}.test-pionek.rozwiazany{cursor:default}.test-pionek-puls{fill:none;stroke:var(--akcent);stroke-width:.08px;transform-box:fill-box;transform-origin:50%;animation:1.6s ease-out infinite puls-pionka}.test-pionek.trzymany .test-pionek-puls,.test-pionek.rozwiazany .test-pionek-puls{opacity:0;animation:none}@keyframes puls-pionka{0%{opacity:.9;transform:scale(.8)}to{opacity:0;transform:scale(1.5)}}.sesja-odpowiedz:empty{display:none}.sesja-odpowiedz{background:var(--akcent);color:#031614;border-radius:1rem;margin-top:1.5rem;padding:1rem 1.25rem;font-size:clamp(1.05rem,1.7vw,1.25rem);font-weight:700;line-height:1.45}.sesja-odpowiedz.pudlo{background:color-mix(in srgb, var(--akcent) 18%, var(--pole));color:var(--tekst);box-shadow:inset 0 0 0 1px var(--akcent)}.sesja-przycisk:disabled{opacity:.45;cursor:default}@media (prefers-reduced-motion:reduce){.test-pionek-puls{animation:none}}@media (orientation:portrait),(width<=48rem){.sesja{grid-template-rows:auto minmax(0,1fr);grid-template-columns:minmax(0,1fr)}.sesja-prawa{aspect-ratio:16/9;order:-1;max-height:45vh}}.sesja-brak{inset:var(--rama,0px);border-radius:var(--rama-r,0px);background:var(--tlo);text-align:center;place-content:center;gap:1rem;padding:2rem;display:grid;position:fixed}.sesja-brak a{color:var(--akcent)}